Why I am not a Yogi

There are many benefits to practicing yoga. While I practice some Yoga postures quite often, I rarely refer to myself as a Yogi. Yoga itself can be very dogmatic filled with rules and conditions [...]

Going Within

As the saying goes, if we do not go within – we go without. It’s very easy to get caught up in the busy-ness of life, rarely taking time to nurture ourselves. Then we wonder why life passes [...]

Meditation Styles

Often I get asked “what style of meditation” I practice and so I thought I’d elaborate on what meditation is to me along with my thoughts on meditation styles. It seems when we [...]