Understanding Anxiety

Anxiety is caused by a constant fear of the unknown, often linked to traumatic child-hood experiences. Anxiety continues to play out in our lives, triggered from various sources, until we gain [...]

What is Your Story?

The stories we tell ourselves define our life. Most of these stories are the result of painful experiences from our past. We end up reliving the pain when we repeat the stories with emotion. For [...]

You’ve Changed

One of the greatest compliments I received from a friend was “you’ve changed”. Life is always changing and if we are doing our inner work, we are going to change. We become more present and stop [...]