Reflection

Have you ever pondered on the bodies ability to heal itself? When the body has an imbalance, symptoms begin to occur. Over time, it can develop into something more serious. Throughout my journey, [...]

Have you ever pondered on what it means to be fully present in the moment? Have you ever thought about what that looks and feels like? The other day I was playing with my niece and observing her [...]

Anxiety is caused by a constant fear of the unknown, often linked to traumatic child-hood experiences. Anxiety continues to play out in our lives, triggered from various sources, until we gain [...]

Meditation will take you into the depths of who you are. The most beautiful thing about it is that it requires no one but YOU and it is impossible to do it incorrectly. It’s you sitting [...]

Everything is in constant flux, both on this planet and beyond. Everything is energy, always in motion. Nature reflects this. Why is it that we perceive truth differently? It too is always [...]