Beliefs and Filters
Every belief we have creates a filter that impacts how we process, view and experience the world. Our worlds view, how we perceive our reality, is simply a reflection of our beliefs. Have you [...]
The Power of Presence
Have you ever pondered on what it means to be fully present in the moment? Have you ever thought about what that looks and feels like? The other day I was playing with my niece and observing her [...]
Understanding Anxiety
Anxiety is caused by a constant fear of the unknown, often linked to traumatic child-hood experiences. Anxiety continues to play out in our lives, triggered from various sources, until we gain [...]
Meditation – Going Beyond the Mind
Meditation will take you into the depths of who you are. The most beautiful thing about it is that it requires no one but YOU and it is impossible to do it incorrectly. It’s you sitting [...]
Conscious Loving Relationships
How do you define a conscious loving relationship? I see a conscious loving relationship as one where both parties are constantly reflecting, questioning and working to respond rather than react. [...]
