Beliefs and Filters

Every belief we have creates a filter that impacts how we process, view and experience the world. Our worlds view, how we perceive our reality, is simply a reflection of our beliefs. Have you [...]

Understanding Anxiety

Anxiety is caused by a constant fear of the unknown, often linked to traumatic child-hood experiences. Anxiety continues to play out in our lives, triggered from various sources, until we gain [...]

You’ve Changed

One of the greatest compliments I received from a friend was “you’ve changed”. Life is always changing and if we are doing our inner work, we are going to change. We become more present and stop [...]