Healing The Body

Have you ever pondered on the bodies ability to heal itself? When the body has an imbalance, symptoms begin to occur. Over time, it can develop into something more serious. Throughout my journey, [...]

Beliefs and Filters

Every belief we have creates a filter that impacts how we process, view and experience the world. Our worlds view, how we perceive our reality, is simply a reflection of our beliefs. Have you [...]

The Power of Presence

Have you ever pondered on what it means to be fully present in the moment? Have you ever thought about what that looks and feels like? The other day I was playing with my niece and observing her [...]

Understanding Anxiety

Anxiety is caused by a constant fear of the unknown, often linked to traumatic child-hood experiences. Anxiety continues to play out in our lives, triggered from various sources, until we gain [...]