Healing The Body

Have you ever pondered on the bodies ability to heal itself? When the body has an imbalance, symptoms begin to occur. Over time, it can develop into something more serious. Throughout my journey, [...]

Beliefs and Filters

Every belief we have creates a filter that impacts how we process, view and experience the world. Our worlds view, how we perceive our reality, is simply a reflection of our beliefs. Have you [...]

Understanding Anxiety

Anxiety is caused by a constant fear of the unknown, often linked to traumatic child-hood experiences. Anxiety continues to play out in our lives, triggered from various sources, until we gain [...]

The Black Sheep

Have you ever felt like the proverbial “black sheep of the family”? My perspective on the black sheep is someone that thinks and does things very differently from the rest of their [...]

What is Your Story?

The stories we tell ourselves define our life. Most of these stories are the result of painful experiences from our past. We end up reliving the pain when we repeat the stories with emotion. For [...]