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It’s important to reflect on our own actions as well as others, so that we might think before judging and inquire before jumping to conclusions, especially around the holidays. Too often we [...]

There are many benefits to practicing yoga. While I practice some Yoga postures quite often, I rarely refer to myself as a Yogi. Yoga itself can be very dogmatic filled with rules and conditions [...]

The key to freedom is through a quiet mind with an open heart. Life can be hard, messy, blissful and liberating. Each experience leading us to a newer more expansive one. The result of our focus [...]

Anyone can experience enlightenment by practicing a form of silence, such as meditation consistently. It does not require a change in diet or years of practice as some have advocated. [...]