Why I am not a Yogi

There are many benefits to practicing yoga. While I practice some Yoga postures quite often, I rarely refer to myself as a Yogi. Yoga itself can be very dogmatic filled with rules and conditions [...]

The key to Freedom

The key to freedom is through a quiet mind with an open heart. Life can be hard, messy, blissful and liberating. Each experience leading us to a newer more expansive one. The result of our focus [...]